Weigh In record (no journal entry) for 01 October 2020
|
85.9 kg
Lost so far: 25.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
629 kcal
|
Fat: 22.99g | Prot: 50.86g | Carbs: 59.15g.
Breakfast: Ora Pro Nobis, Mangas, Morangos, Soro de Leite, Uvas-Passas (sem Sementes), Abacate, Ovo. Lunch: Hershey's Chocolate Caramel’N’Salt, Pepino Japonês, Tomates, Rúcula, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quiabo, Filé de Frango Grelhado. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|