7ygirjw36z's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

55.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1678 kcal

Fat: 71.82g | Prot: 49.77g | Carbs: 216.62g. Breakfast: Лэнд Тыква Запечёная, Простоквашино Творог 5%, Растительное Масло Канолы. Lunch: Мороженое Пломбир, Чай с Сахаром, Сдобного Теста Простое или на Кефире (с Меньшим Содержанием Жира). Dinner: Виктория Салат из Тыквы , Лэнд Тыква Запечёная. Snacks/Other: Банан, Творог с Бананом. more...

2765 kcal

Exercise: Martial Arts - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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7ygirjw36z's Journal, 01 Oct 20

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