Weigh In record (no journal entry) for 19 August 2013
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65 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 54.84g | Prot: 69.29g | Carbs: 247.30g.
Breakfast: Peren, Perzik Maracuja Yoghurt, Special K Rode Vruchten. Lunch: Jonge Kaas 30+, Framboos Drink, Mueslibol. Dinner: Gekookte Bloemkool (Vers), Zigeuner Gehaktschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Krentenbrood, Peren, Jonge Kaas 30+, Mueslibol, Kip-Kerrie zonder Mayonaise, Lichtgewicht, Digestive Puur. more...
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steady weight
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lauenada's Weight History
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