Weigh In record (no journal entry) for 01 October 2020
|
107.2 kg
Lost so far: 10.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
471 kcal
|
Fat: 18.94g | Prot: 29.61g | Carbs: 51.61g.
Lunch: Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. Snacks/Other: Quaker Aveia em Flocos, Batavo Iogurte Grego Morango. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jean20202's Weight History
|