Weigh In record (no journal entry) for 01 October 2020
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106.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1670 kcal
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Fat: 98.38g | Prot: 74.93g | Carbs: 117.43g.
Breakfast: Café (Infusão). Lunch: Muffato Bolo Prestigio, Coca-Cola Refrigerante Zero, Pastel de Frango com Catupiry. Dinner: Oba Hambúrguer de Costela Bovina, Tirol Queijo Mussarela (30g), Coca-Cola Refrigerante Zero, Cebolas, Tomates, Ovo Frito. Snacks/Other: Mousse do Eduardo, Coca-Cola Refrigerante Zero. more...
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2970 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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