Weigh In record (no journal entry) for 19 August 2020
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 50.53g | Prot: 67.31g | Carbs: 269.71g.
Breakfast: Karpuz, Ülker Hobby, Sucuklu Yumurta, Muratbey Tel Peyniri, Yeşil Biber, Beyaz Ekmek. Lunch: Sütaş Kaymaksız Yoğurt, Etli Mantı. Dinner: Beyaz Ekmek. Snacks/Other: Cafelux Dibek Kahvesi. more...
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Gaining 1.0 kg a Week
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