Weigh In record (no journal entry) for 01 October 2020
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66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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758 kcal
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Fat: 31.33g | Prot: 56.12g | Carbs: 69.49g.
Dinner: Sambal Matah, Buah Pir, Putih Telur Matang, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. Snacks/Other: Buah Anggur, Monde Genji Raisin Pie, Monde Genji Raisin Pie. more...
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Losing 0.2 kg a Week
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trie_ismanto's Weight History
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