Weigh In record (no journal entry) for 01 October 2020
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92 kg
Lost so far: 9.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2190 kcal
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Fat: 81.35g | Prot: 226.00g | Carbs: 138.29g.
Breakfast: Novus Чиабатта Темная, President Камамбер. Lunch: Наша Ряба Куриное Филе, АТБ Перец Болгарский. Dinner: Наша Ряба Куриное Филе, President Камамбер, Casademont Хамон Серрано. Snacks/Other: Novus Чиабатта Темная, Яблоко Яблоко, Spela Малина, На Здоровье Молоко 0,5 Жирности. more...
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Losing 0.9 kg a Week
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Rusich555's Weight History
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