Weigh In record (no journal entry) for 01 October 2020
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60.6 kg
Lost so far: 18.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1084 kcal
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Fat: 60.47g | Prot: 49.92g | Carbs: 85.65g.
Breakfast: Elma, Siyah Zeytin, Reçel, Konserve, Marmelat (Düşük Şeker), Tat Köy Biber Salçası, Kepekli Ekmek, Nimet Yaprak Galeta Tam Buğday Unlu, Haşlanmış Yumurta, Doğal Peynir, Tulum Peyniri. Lunch: Sigara Böreği. Dinner: Tavuk Sote, Pirinç Pilavı. Snacks/Other: Süt. more...
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Losing 0.2 kg a Week
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sanemgngr's Weight History
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