Weigh In record (no journal entry) for 01 October 2020
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1692 kcal
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Fat: 120.65g | Prot: 78.33g | Carbs: 76.28g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Biologisch Wilde Bosbessen, Gekookt Ei, AH Paranoten Ongebrand. Lunch: Beemster Oude Kaas 48+, AH Biologisch Runderchipolata Worstjes, AH Pinda's Gezouten. Dinner: AH Kastanjechampignons, Uien, Walnoten, AH Geschoonde Spruitjes, Bio+ Spekreepjes Gerookt. Snacks/Other: Delicata Puur Chocolade 85%, Klene Gemengde Drop Suikervrij. more...
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Losing 0.7 kg a Week
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Laurierdrop's Weight History
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