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olgairiha
Journal
01 Oct 20
olgairiha's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
85.6 kg
Lost so far:
2.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
412 kcal
Fat: 10.82g | Prot: 15.56g | Carbs: 63.40g.
Breakfast:
Кофе с Молоком и Сахаром, Вареное Яйцо, Белый Хлеб, Приготовленные Грибы.
more...
2295 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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olgairiha's Weight History
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