olgairiha's Journal, 01 Oct 20

Weigh In record (no journal entry) for 01 October 2020

85.6 kg Lost so far: 2.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

412 kcal

Fat: 10.82g | Prot: 15.56g | Carbs: 63.40g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Белый Хлеб, Приготовленные Грибы. more...

2295 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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olgairiha's Weight History