Weigh In record (no journal entry) for 01 October 2020
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75.8 kg
Lost so far: 6.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1417 kcal
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Fat: 48.56g | Prot: 47.12g | Carbs: 209.24g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Daun Kenikir, Tomat Merah, Bawang Merah, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sprite Sprite (250ml), Roti Pita. Dinner: Roti Pita, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Apel, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jagung Rebus, Mentimun (dengan Kulit), Bolu Pisang, Kurma. more...
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2006 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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