Weigh In record (no journal entry) for 01 October 2020
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96 kg
Lost so far: 15.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2475 kcal
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Fat: 49.71g | Prot: 216.23g | Carbs: 283.41g.
Breakfast: Ener Bio Haferkleie , Marmelade, Aldi Magerquark, Tomaten, Schwarze Oliven, Lachs, Mestemacher Eiweißbrot. Lunch: Äpfel, Marmelade, Ener Bio Haferkleie , Putenbrust Fleisch, Aldi Magerquark. Dinner: Aldi Brezel, Kartoffelpüree, REWE Blattspinat, Rote Paprika, Tomaten, Putenbrust Fleisch. Snacks/Other: Oettinger Radler Alkoholfrei . more...
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Losing 2.1 kg a Week
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fleecher's Weight History
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