Weigh In record (no journal entry) for 01 October 2020
|
48 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
485 kcal
|
Fat: 29.28g | Prot: 16.84g | Carbs: 41.02g.
Breakfast: Coffee, Milk (Whole Milk), Fried Egg . Lunch: Fruit Punch Juice (with Water, Frozen Concentrate) . Dinner: Extra Virgin Olive Oil, Garlic , Mushrooms (Drained Solids, Canned) . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|