sılaselin's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

73.6 kg Lost so far: 6.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1438 kcal

Fat: 45.33g | Prot: 43.37g | Carbs: 220.51g. Breakfast: Haşlanmış Yumurta, Tarabya Sepet Peyniri, Tam Buğday Ekmeği, Ev Kızartması. Lunch: Aşure. Dinner: Filiz Yumurtalı Erişte. Snacks/Other: Hünnap, Ceviz. more...

2257 kcal

Exercise: Vacuuming - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sılaselin's Weight History

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sılaselin's Journal, 01 Oct 20

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sılaselin's Weight History