Arinagps's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

97.8 kg Lost so far: 1.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1617 kcal

Fat: 65.06g | Prot: 62.87g | Carbs: 208.51g. Breakfast: Жареные помидоры, Кабачки в Кляре. Lunch: Мясо по-Французски. Dinner: Добрянка Беляш с Мясом Печеный. Snacks/Other: Арбуз, Пятерочка Виноград Тайфи. more...

3358 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 43 minutes, Google Fit - 22 hours and 17 minutes. more...

Losing 2.1 kg a Week

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Arinagps's Journal, 01 Oct 20

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Arinagps's Weight History