Weigh In record (no journal entry) for 01 October 2020
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73.1 kg
Lost so far: 26.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2436 kcal
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Fat: 73.45g | Prot: 227.04g | Carbs: 224.19g.
Breakfast: Сахар, Котлеты из Говядины. Lunch: Куриные Котлеты с Сыром. Dinner: Сливы, Гранат, Виноград. Snacks/Other: Сливы, Хурма, Ферма Роста Правильное Молоко 2,5%, Optimum Nutrition Gold Standard 100% Casein, Простоквашино Творог 0,2%. more...
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Losing 4.9 kg a Week
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pozitronik's Weight History
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