Weigh In record (no journal entry) for 01 October 2020
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65 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1340 kcal
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Fat: 68.56g | Prot: 77.68g | Carbs: 74.03g.
Breakfast: Капучино, Кофе с Молоком, Сыр Адыгейский, Азбука Вкуса Штрудель Яблочный. Lunch: Цветная Капуста на Пару, Семга Запеченная. Dinner: Вино Красное Сухое, Сыр Сулугуни, Сыр Адыгейский. more...
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Losing 2.8 kg a Week
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marina8888888888's Weight History
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