Hbjbbhh's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

71.9 kg Lost so far: 29.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1013 kcal

Fat: 50.35g | Prot: 59.64g | Carbs: 88.37g. Breakfast: Havuç, Yumurta. Lunch: Kavun (Kokulu Kavun), Muz. Dinner: Zeytinyağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Maydanoz, Ceviz. more...

1925 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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