Weigh In record (no journal entry) for 01 October 2020
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59 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1127 kcal
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Fat: 28.90g | Prot: 25.72g | Carbs: 203.19g.
Breakfast: Hatari Malkist Rasa Kelapa. Lunch: Tahu Goreng, Cabai Merah atau Rawit, Wortel Dimasak, Labu Siam, Nasi Putih. Dinner: Teh Manis, Dadar Gulung, Risoles, Kue Apem. Snacks/Other: Singkong Rebus, Pisang, Jeruk. more...
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Losing 1.4 kg a Week
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Linda Indriani's Weight History
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