Weigh In record (no journal entry) for 01 October 2020
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82.7 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1534 kcal
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Fat: 70.45g | Prot: 50.86g | Carbs: 183.23g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Bal, Haşlanmış Yumurta, Kuru İncir, Altınkılıç Kefir Sade. Lunch: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Nohut Yemeği. Dinner: Muz, Nesquik Çikolatalı Süt (250ml), Peynirli Börek. more...
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Losing 5.6 kg a Week
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Taibenna's Weight History
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