Weigh In record (no journal entry) for 01 October 2020
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108 kg
Lost so far: 44.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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154 kcal
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Fat: 4.70g | Prot: 7.30g | Carbs: 19.65g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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