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jejum
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 8.77g | Prot: 46.39g | Carbs: 92.41g.
Breakfast: Salutem Flocos Tostados Trigo Integral, Salutem Flocos de Aveia Integral (100G), Bananas, Continente Iogurte Liquido Magro, Canela, Café Expresso. Dinner: Compal Feijão Frade, Ovo Cozido, Auchan Atum Ao Natural, Tomates Vermelhos, Cebolas, Coentro, Limão. Snacks/Other: Café Expresso. more...
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2330 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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