Weigh In record (no journal entry) for 01 October 2020
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57.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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443 kcal
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Fat: 13.39g | Prot: 21.32g | Carbs: 58.61g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Good Hope Soy Milk, Weet-Bix Weet-Bix. Lunch: Lentil Soup. more...
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Losing 3.5 kg a Week
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