Weigh In record (no journal entry) for 01 October 2020
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70.5 kg
Lost so far: 21.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1341 kcal
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Fat: 36.58g | Prot: 32.62g | Carbs: 212.48g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, My Muesli Bircher. Lunch: Unser Land Kürbissuppe. Dinner: Rotkäppchen Sekt Halbtrocken, San Pellegrino Sanbitter. Snacks/Other: Lorenz Saltletts Brezel, Karotten, Elstar, Sellerie. more...
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Losing 3.5 kg a Week
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