liliesasi's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

74.4 kg Lost so far: 5.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

862 kcal

Fat: 32.46g | Prot: 55.21g | Carbs: 85.67g. Breakfast: Mercadona Pan Centeno, 黑咖啡. Lunch: Mercadona Champiñones, Calvo Lentejas. Dinner: 红烧鱼块, 五仁月饼, 螃蟹. more...

2437 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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liliesasi's Journal, 01 Oct 20

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liliesasi's Weight History