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Tek öğün beslenmeyle 1 ayda 5kg gitti şimdi ıf diyetine başlıyorum.
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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202 kcal
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Fat: 1.81g | Prot: 4.64g | Carbs: 44.67g.
Dinner: Meyveli Yulaf Ezmesi. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Elma. more...
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Losing 0.6 kg a Week
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ebrulicbn's Weight History
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