Weigh In record (no journal entry) for 01 October 2020
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68.3 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1419 kcal
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Fat: 51.09g | Prot: 71.52g | Carbs: 165.27g.
Breakfast: Myllyn Paras Kaurapuuro, Hillomunkki, Mustikka, Mansikat, Raejuusto (Rasvaton). Lunch: Nutrilett Rich Chocolate Flavoured Shake. Dinner: Mannapuuro. Snacks/Other: Juustokakku, Pizza Lihatäytteellä. more...
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Losing 2.3 kg a Week
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