Weigh In record (no journal entry) for 01 October 2020
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2827 kcal
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Fat: 49.20g | Prot: 169.83g | Carbs: 417.25g.
Breakfast: Tyngre Protein Vassle, Tyngre Kasein Kladdkaka, ICA Havregryn, Kiwi. Lunch: Swedish Supplements Whey Protein, ICA Havregryn. Dinner: Abba Skaldjurssås För Pasta, ICA Skaldjursmix, Vispgrädde, Pasta Kokt Pasta. Snacks/Other: Lindahls Kvarg, Osötade Frysta Jordgubbar, Asiatiska Päron, Arla Laktosfri Lättmjölk, Swedish Supplements Whey Protein, ICA Grötris. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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