|
Alhamdulillah.. positif
|
66.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1458 kcal
|
Fat: 75.95g | Prot: 90.33g | Carbs: 109.23g.
Breakfast: Madu, Bakwan, Nasi Uduk. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega), Bawang Putih Cincang, Tempe Kukus, Tahu Susu, Pepes Tahu, Kecambah. Dinner: Sambal Goreng, Margarin, Dada Ayam, Nasi Coklat. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Buah Anggur. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryanijulius's Weight History
|