tashkh's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

64.9 kg Lost so far: 9.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

615 kcal

Fat: 14.46g | Prot: 72.10g | Carbs: 49.14g. Breakfast: АТБ Перец Болгарский , De Luxe Шампиньоны , Geriebene Pizakäse Spar Leicht, Flammen Teig. Dinner: Whey Protein. more...

2281 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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tashkh's Weight History

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tashkh's Journal, 01 Oct 20

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tashkh's Weight History