Weigh In record (no journal entry) for 01 October 2020
|
77.3 kg
Lost so far: 17.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
752 kcal
|
Fat: 40.25g | Prot: 23.37g | Carbs: 76.85g.
Breakfast: Energen Sereal Coklat, Bakwan. Lunch: Kerupuk Beras, Labu Siam, Tomat Merah, Telur Rebus, Telur Rebus, Quaker Instant Oatmeal. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vindario06's Weight History
|