Weigh In record (no journal entry) for 01 October 2020
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80.2 kg
Lost so far: 27.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1503 kcal
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Fat: 36.76g | Prot: 176.96g | Carbs: 121.56g.
Breakfast: Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Maggi Dagschotel Broccoli Zoetzuur. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Rewe High Protein Pudding Schoko (20G). more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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