Weigh In record (no journal entry) for 01 October 2020
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74.2 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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936 kcal
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Fat: 41.21g | Prot: 55.97g | Carbs: 86.47g.
Breakfast: Яшкино Рулет Шоколадный, Плов с Говядиной. Lunch: Гречневый Суп, Салат из Капусты и Огурца. Dinner: Творог 5%. Snacks/Other: Курага, Food Master Йогурт Греческий Натуральный. more...
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Losing 2.3 kg a Week
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naz920208's Weight History
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