Weigh In record (no journal entry) for 01 October 2020
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60.1 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1132 kcal
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Fat: 46.26g | Prot: 83.75g | Carbs: 91.95g.
Breakfast: Яйцо, SPAR Тортилья. Lunch: BeFit Овощной Суп с Фасолью . Dinner: La Pina Арахисовая Паста, Pure Protein Изолят Соевого Белка, Савушкин Продукт Молоко 1,5%, Яйцо. Snacks/Other: Вареное Яйцо, Epica Йогурт Вишня-Черешня. more...
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718 kcal
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Exercise:
Cross Training - 29 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Apple Health - 21 hours and 31 minutes. more...
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steady weight
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