Weigh In record (no journal entry) for 01 October 2020
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69.7 kg
Lost so far: 1.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1374 kcal
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Fat: 41.05g | Prot: 109.44g | Carbs: 156.01g.
Breakfast: Perkedel Jagung, Ikan Layur, Pisang Kepok Rebus. Lunch: Kikil, Quaker Instant Oatmeal, Perkedel Jagung, Bayam Dimasak (dari Segar), Dada Ayam, Usus Ayam. Dinner: Kikil, Ikan Layur, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal, Pisang Kepok Rebus. Snacks/Other: Jambu Air. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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d'Ajengremoza's Weight History
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