Weigh In record (no journal entry) for 01 October 2020
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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491 kcal
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Fat: 29.16g | Prot: 29.76g | Carbs: 29.64g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Ясно Солнышко Каша Овсяная, Курага, Моя Цена Сыр Голландский, Вареное Яйцо, Янаульский Молоко, Черная Карта Кофе Молотый. more...
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Gaining 0.2 kg a Week
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