Weigh In record (no journal entry) for 01 October 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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572 kcal
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Fat: 38.19g | Prot: 23.79g | Carbs: 22.98g.
Lunch: Виктория Салат Коул Слоу, SPAR Омлет Натуральный. more...
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Losing 1.0 kg a Week
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