Weigh In record (no journal entry) for 01 October 2020
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76.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1618 kcal
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Fat: 81.77g | Prot: 80.52g | Carbs: 135.98g.
Breakfast: Eti Lifalif Kuruyemişli Yulaf Bar, Zeytin, Sütaş Kaşar Peyniri, Namet Hindi Füme, Bim Connex Lavaş, Yumurta Omleti. Lunch: Eti Lifalif Kuru Meyveli Yulaf Bar, Lavaş, Patates Kızartması, Dana Etinden Yapılan Köfte. more...
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Gaining 0.7 kg a Week
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