Weigh In record (no journal entry) for 30 September 2020
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77.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2674 kcal
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Fat: 81.48g | Prot: 218.75g | Carbs: 265.71g.
Breakfast: Yoplait Max Protein (Capuccino), Mission Tortillas Ligeras, Salsa Roja, Optimum Nutrition Gold Whey Protein, Coronado Rompope, Plátano, Lala Lala 100, Lala Lala 100 Fresa, KIR Chorizo Taquero, Huevo, San Juan Claras de Huevo. Lunch: Milpa Real Totopos de Maiz, Dolores Chilorio de Atún Aleta Amarilla, La Sierra Frijoles Bayos Refritos con Chorizo, Sanissimo Galleta de Arroz Integral Inflado . Dinner: Zumo de Limón, Mission Tostadas Horneadas, Ceviche de Pescado. Snacks/Other: Nescafé Café de Olla , Holanda Helado Oreo, Nestlé La Lechera Dulce de Leche, Nestlé La Lechera Churros, Lala Lala 100. more...
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Losing 0.7 kg a Week
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