Weigh In record (no journal entry) for 01 October 2020
|
85.9 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
444 kcal
|
Fat: 23.52g | Prot: 16.30g | Carbs: 43.60g.
Breakfast: Просфора, Урбеч Паста Урбеч из Тертых Семян Льна, Простоквашино Сметана 25%, ВкусВилл Лаваш с Сыром Сулугуни , Кофе с Молоком. Snacks/Other: Сливы. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sveta196807's Weight History
|