Weigh In record (no journal entry) for 01 October 2020
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116.9 kg
Lost so far: 18.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1961 kcal
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Fat: 87.62g | Prot: 65.41g | Carbs: 222.80g.
Breakfast: Keiju Margariini 60, Fazer Ruispuikula, Keitetty Kananmuna, Jalostaja Perinteinen Sipulisilli. Lunch: Pirkka Sitruunapesto, Valio Kanttarellikeitto, Oliiviöljy, Myllyn Paras Spagetti, Kauraleipä, Valio Arki Juusto, Keiju Margariini 60, Fazer Ruispuikula. Dinner: Kauraleipä, Kikkoman Soy Sauce Less Salt, Pirkka Sitruunapesto, Kokkikartano Kanttarellikeitto, Oliiviöljy, Barilla Spaghetti. Snacks/Other: Lasagne, Valio Kermainen Juustokastike , Banaanit, Löfbergs Ice Latte Macchiato. more...
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Losing 1.4 kg a Week
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maar.tai's Weight History
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