vshpagin's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

167.4 kg Lost so far: 31.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

2667 kcal

Fat: 101.62g | Prot: 63.61g | Carbs: 332.89g. Breakfast: Кофе с Сахаром, Бутерброд с Сыром, Лента Бутерброд с Ветчиной. Lunch: Кока-Кола Кола, Макдоналдс Молочный Коктейль (Клубничный), Макдоналдс Картофель Фри (Большой), Макдоналдс Биг Тейсти. Snacks/Other: Сливы. more...

5601 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...

Gaining 6.8 kg a Week

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vshpagin's Journal, 19 Aug 13

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