Weigh In record (no journal entry) for 01 October 2020
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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507 kcal
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Fat: 29.24g | Prot: 15.12g | Carbs: 47.55g.
Breakfast: Telur Rebus, Kentang Rebus, Wortel, Bimoli Minyak Goreng, Tempe Kukus, Bakwan. more...
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Losing 1.4 kg a Week
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TIiaraalfia's Weight History
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