Weigh In record (no journal entry) for 01 October 2020
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97 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2171 kcal
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Fat: 86.83g | Prot: 150.97g | Carbs: 186.31g.
Breakfast: Penny To Go Flamingo Smoothie, Arla Skyr Vanille. Lunch: Knorr Ofen-Makkaroni Alla Mamma (400g). Dinner: ESN Designer Whey Protein - Iced Latte, Mein Q Fitness Milch. Snacks/Other: ültje Erdnüsse Pikant Gewürzt, Gille Hafertaler. more...
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Losing 0.9 kg a Week
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Teddyy145's Weight History
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