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어제보다 감량 명절이지만 절제!!!어제 저녁 메뉴에 항정살이 신의메뉴!!!
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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881 kcal
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Fat: 59.81g | Prot: 35.24g | Carbs: 55.98g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터, G7 블랙커피, 두부, 무나물, 콩나물무침. Dinner: 돼지갈비찜, 소고기무국, 이마트 아보카도, 문어숙회, 도토리묵, 취나물무침, 고구마줄기나물. Snacks/Other: 배. more...
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Losing 1.4 kg a Week
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galdai905's Weight History
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