Weigh In record (no journal entry) for 01 October 2020
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1062 kcal
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Fat: 26.41g | Prot: 56.04g | Carbs: 151.80g.
Lunch: Kerupuk Udang, Quaker Instant Oatmeal, Wortel, Buncis, Bango Kecap Manis, Jawara Saus Sambal, Pronas Saus Lada Hitam, Dada Ayam. Dinner: Wortel, Telur, Sawi Putih, Bihunku Rasa Ayam Bawang. Snacks/Other: Granola Creations Dark Chocolate & Banana, Cimory Yogurt Set Original, Buah Pir, Pepaya. more...
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Losing 0.5 kg a Week
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Sitinurhabibah's Weight History
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