haenashin's Journal, 01 Oct 20

Weigh In record (no journal entry) for 01 October 2020

49.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

847 kcal

Fat: 49.76g | Prot: 45.71g | Carbs: 74.29g. Lunch: 엑스트라 버진 올리브 오일, Julian Bakery Pro Granola, 홈메이드 요거트, 자두. Dinner: 치아바타, 막창, 핫바. more...

1635 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, 근력 운동 - 1 hour and 30 minutes. more...

Gaining 0.1 kg a Week


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haenashin's Weight History