Weigh In record (no journal entry) for 01 October 2020
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66.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1331 kcal
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Fat: 50.78g | Prot: 69.03g | Carbs: 151.32g.
Breakfast: Iced Tea, Cooked Green Cabbage (Fat Added in Cooking), Fried Tofu , Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , So Good Bakso Sapi, Boiled Egg, Mie Sedaap Ayam Bawang. more...
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Losing 1.4 kg a Week
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gnomkyumi's Weight History
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