Weigh In record (no journal entry) for 01 October 2020
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46.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1265 kcal
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Fat: 39.68g | Prot: 84.11g | Carbs: 147.71g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Kerupuk Makanan Ringan. Dinner: Risol Mayo, Risol Mayo, Sari Roti Roti Isi Coklat. Snacks/Other: Yupi Marshmallow Krunchy Choco Pie, Yupi Bolicious Lychee, Yupi Bolicious Blackberry, Yupi Bolicious Strawberry. more...
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Losing 1.4 kg a Week
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aquenna22's Weight History
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